Fitness Training Principles Weight Training Boosting Grades and Health: The Surprising Connection Between Resistance Training and Academic Success When we think about ways to improve academic outcomes in school-aged youth, byTeam HealthStackSeptember 20, 2023
Fitness Physical Activity How Sitting Less and Moving More Can Save Lives: Insights from a Global Study The evidence is clear: sitting too much can be detrimental to your health byTeam HealthStackSeptember 17, 2023
Fitness Physical Activity Weight Training The Power of Daily Exercise: Small Steps for Big Muscle Gains Engaging in a little bit of daily exercise can be a powerful tool for building byTeam HealthStackJuly 4, 2023
Macro and Micronutrients Muscle Gain Nutrition Older Adults Need More Protein to Build Muscle adults who consumed the high-protein diet had significantly greater gains in byTeam HealthStackJune 27, 2023
Nutrition Supplements Bedtime Protein for Bigger Gains? Here’s the Scoop the study showed that the men who consumed the protein shake had significantly byTeam HealthStackJune 27, 2023
Macro and Micronutrients Nutrition Nutrition Labelling Improves Nation’s Diet This study provides new insights into the potential benefits of nutrition byTeam HealthStackJune 25, 2023
Cardiovascular Training Fitness HIIT Training Weight Training Poor Fitness May Impede Long-Term Success in Weight Loss Program This study provides new insights into the importance of fitness for long-term byTeam HealthStackJune 25, 2023
Calories Fitness Habits and Behaviours Health Macro and Micronutrients Nutrition Weight Training Can You Lose Fat and Build Muscle at the Same Time? This study provides new insights into the potential benefits of high-protein byTeam HealthStackJune 25, 2023
Health Lifestyle Related Disease & Immunity LONGEVITY SECRETS: How To Slow & Reverse Aging In Days Aging is a natural process, but there are things you can do to slow it down and byTeam HealthStackJune 6, 2023
Macro and Micronutrients Muscle Gain Nutrition Older Adults Need More Protein to Build Muscle adults who consumed the high-protein diet had significantly greater gains in byTeam HealthStackJune 27, 2023
Nutrition Supplements Bedtime Protein for Bigger Gains? Here’s the Scoop the study showed that the men who consumed the protein shake had significantly byTeam HealthStackJune 27, 2023
Macro and Micronutrients Nutrition Nutrition Labelling Improves Nation’s Diet This study provides new insights into the potential benefits of nutrition byTeam HealthStackJune 25, 2023
Calories Fitness Habits and Behaviours Health Macro and Micronutrients Nutrition Weight Training Can You Lose Fat and Build Muscle at the Same Time? This study provides new insights into the potential benefits of high-protein byTeam HealthStackJune 25, 2023
Meal Planning Nutrition Portion Control Brett, 35, Accountant Brett is a 35-year-old male who works in a busy accounting firm byTeam HealthStackMarch 21, 2023
Nutrition Popular Diets Low-Carb Diet May Reduce Diabetes Risk Independent of Weight Loss A low-carb diet may have benefits for people at risk of developing type 2 byTeam HealthStackMarch 11, 2023
Health Lifestyle Related Disease & Immunity Meal Planning Nutrition Daily Avocados Improve Diet Quality, Help Lower Cholesterol Levels, Study Finds Eating one avocado a day for six months was found to have no effect on belly byTeam HealthStackMarch 11, 2023
Gut Health Health Nutrition Supplements Green Tea Extract Promotes Gut Health, Lowers Blood Sugar New research in people with a cluster of heart disease risk factors has shown byTeam HealthStackMarch 11, 2023
Fitness Nutrition Popular Diets Weight Training Vegans Who Lift Weights May Have Stronger Bones Than Other People On A Plant-Based Diet People on a plant-based diet who do strength training as opposed to other forms byTeam HealthStackMarch 11, 2023
Fitness Training Principles Weight Training Boosting Grades and Health: The Surprising Connection Between Resistance Training and Academic Success When we think about ways to improve academic outcomes in school-aged youth, byTeam HealthStackSeptember 20, 2023
Fitness Physical Activity How Sitting Less and Moving More Can Save Lives: Insights from a Global Study The evidence is clear: sitting too much can be detrimental to your health byTeam HealthStackSeptember 17, 2023
Fitness Physical Activity Weight Training The Power of Daily Exercise: Small Steps for Big Muscle Gains Engaging in a little bit of daily exercise can be a powerful tool for building byTeam HealthStackJuly 4, 2023
Cardiovascular Training Fitness HIIT Training Weight Training Poor Fitness May Impede Long-Term Success in Weight Loss Program This study provides new insights into the importance of fitness for long-term byTeam HealthStackJune 25, 2023
Calories Fitness Habits and Behaviours Health Macro and Micronutrients Nutrition Weight Training Can You Lose Fat and Build Muscle at the Same Time? This study provides new insights into the potential benefits of high-protein byTeam HealthStackJune 25, 2023
Fitness Nutrition Popular Diets Weight Training Vegans Who Lift Weights May Have Stronger Bones Than Other People On A Plant-Based Diet People on a plant-based diet who do strength training as opposed to other forms byTeam HealthStackMarch 11, 2023
Cardiovascular Training Fitness Any Amount of Running Linked to Significantly Lower Risk of Early Death Any amount of running is linked to a significantly lower risk of death from any byTeam HealthStackFebruary 26, 2023
Cardiovascular Training Fitness Farther or Faster? Both Improve Distance Running Performance A study compared two-week blocks of low-intensity training and high-intensity byTeam HealthStackFebruary 26, 2023
Body Weight Training Fitness Health Lifestyle Related Disease & Immunity Push-Up Capacity Linked with Lower Incidence of Cardiovascular Disease Events Among Men According to a study published in JAMA Network Open, active middle-aged men who byTeam HealthStackFebruary 26, 2023
