Body Weight Training Fitness Health Lifestyle Related Disease & ImmunityFebruary 26, 2023 Push-Up Capacity Linked with Lower Incidence of Cardiovascular Disease Events Among Men According to a study published in JAMA Network Open, active middle-aged men who
Cardiovascular Training Fitness HIIT Training Weight TrainingJune 25, 2023 Poor Fitness May Impede Long-Term Success in Weight Loss Program This study provides new insights into the importance of fitness for long-term
Cardiovascular Training FitnessFebruary 26, 2023 Any Amount of Running Linked to Significantly Lower Risk of Early Death Any amount of running is linked to a significantly lower risk of death from any
Cardiovascular Training FitnessFebruary 26, 2023 Farther or Faster? Both Improve Distance Running Performance A study compared two-week blocks of low-intensity training and high-intensity
Cardiovascular Training Fitness HIIT Training Weight TrainingJune 25, 2023 Poor Fitness May Impede Long-Term Success in Weight Loss Program This study provides new insights into the importance of fitness for long-term
Fitness HIIT TrainingFebruary 24, 2020 How High-Intensity Interval Training (HIIT) Can Reshape Metabolism HIIT can boost the amount of proteins in skeletal muscle
Fitness Physical ActivitySeptember 17, 2023 How Sitting Less and Moving More Can Save Lives: Insights from a Global Study The evidence is clear: sitting too much can be detrimental to your health
Fitness Physical Activity Weight TrainingJuly 4, 2023 The Power of Daily Exercise: Small Steps for Big Muscle Gains Engaging in a little bit of daily exercise can be a powerful tool for building
Fitness Nutrition Physical Activity Weight LossFebruary 19, 2023 Natasha, 29, Make-Up Artist Lost 11 Kilograms in 6 months
Fitness Physical ActivityFebruary 9, 2023 Exercise as Medicine for Cancer: Every Dose Matters, Even Late Stage A new study from Edith Cowan University has shown that exercise can be really
Fitness Training Principles Weight TrainingSeptember 20, 2023 Boosting Grades and Health: The Surprising Connection Between Resistance Training and Academic Success When we think about ways to improve academic outcomes in school-aged youth,
Health Sleep Hygiene Training PrinciplesFebruary 25, 2023 Intense Workouts Before Bedtime Won’t Guarantee A Good Night’s Rest, New Research Shows A new scientific study published in Sleep Medicine Reviews by researchers at
Fitness Training Principles Weight TrainingSeptember 20, 2023 Boosting Grades and Health: The Surprising Connection Between Resistance Training and Academic Success When we think about ways to improve academic outcomes in school-aged youth,
Fitness Physical Activity Weight TrainingJuly 4, 2023 The Power of Daily Exercise: Small Steps for Big Muscle Gains Engaging in a little bit of daily exercise can be a powerful tool for building
Cardiovascular Training Fitness HIIT Training Weight TrainingJune 25, 2023 Poor Fitness May Impede Long-Term Success in Weight Loss Program This study provides new insights into the importance of fitness for long-term
Calories Fitness Habits and Behaviours Health Macro and Micronutrients Nutrition Weight TrainingJune 25, 2023 Can You Lose Fat and Build Muscle at the Same Time? This study provides new insights into the potential benefits of high-protein
Fitness Nutrition Popular Diets Weight TrainingMarch 11, 2023 Vegans Who Lift Weights May Have Stronger Bones Than Other People On A Plant-Based Diet People on a plant-based diet who do strength training as opposed to other forms
Fitness Weight TrainingFebruary 25, 2023 Weights Can Be Weapons in Battle Against Obesity According to a recent study conducted at Edith Cowan University’s Exercise