Calories Fitness Habits and Behaviours Health Macro and Micronutrients Nutrition Weight TrainingJune 25, 2023 Can You Lose Fat and Build Muscle at the Same Time? This study provides new insights into the potential benefits of high-protein
Calories NutritionMarch 6, 2023 Calorie Restriction Trial Reveals Key Factors in Extending Human Health Decades of research has shown that limits on calorie intake by flies, worms, and
Calories NutritionMarch 6, 2023 Calories By The Clock? Squeezing Most of Your Calories in Early Doesn’t Impact Weight Loss Time-restricted eating, which restricts eating to specific hours of the day, did
Calories Nutrition Weight LossFebruary 13, 2023 Jamal, 37, Small Business Owner Meet Jamal, a small business owner who leads a busy and sedentary lifestyle
Calories NutritionFebruary 10, 2023 Reducing Total Calories may be More Effective for Weight Loss than Intermittent Fasting It's "What" you eat, not "When"
Intermittent Fasting Nutrition Weight LossMarch 6, 2023 Research Review Shows Intermittent Fasting Works for Weight Loss, Health Changes Intermittent fasting can produce clinically significant weight loss as well as
Intermittent Fasting NutritionMarch 5, 2023 Martine, 42, Mother of Two Martine, a 42-year-old mother of two young children, had been struggling with
Intermittent Fasting NutritionFebruary 11, 2023 Effects of Meal Timing on Fat Loss & Appetite The study discussed in the below video found that consuming more of your food in
Macro and Micronutrients Muscle Gain NutritionJune 27, 2023 Older Adults Need More Protein to Build Muscle adults who consumed the high-protein diet had significantly greater gains in
Macro and Micronutrients NutritionJune 25, 2023 Nutrition Labelling Improves Nation’s Diet This study provides new insights into the potential benefits of nutrition
Calories Fitness Habits and Behaviours Health Macro and Micronutrients Nutrition Weight TrainingJune 25, 2023 Can You Lose Fat and Build Muscle at the Same Time? This study provides new insights into the potential benefits of high-protein
Health Lifestyle Related Disease & Immunity Macro and Micronutrients NutritionMarch 8, 2023 Quick Read: HDL vs LDL Cholesterol Cholesterol is a type of fat that is essential for the body to function
Macro and Micronutrients Muscle Gain Nutrition SupplementsMarch 6, 2023 How Vitamin C Could Help Over 50s Retain Muscle Mass New research shows that vitamin C could help over 50s retain muscle mass in
Macro and Micronutrients NutritionFebruary 11, 2023 Multivitamin, Mineral Supplement linked to Less-Severe, Shorter-Lasting Illness Symptoms older adults who took a daily multivitamin and mineral supplement with zinc and
Meal Planning Nutrition Portion ControlMarch 21, 2023 Brett, 35, Accountant Brett is a 35-year-old male who works in a busy accounting firm
Health Lifestyle Related Disease & Immunity Meal Planning NutritionMarch 11, 2023 Daily Avocados Improve Diet Quality, Help Lower Cholesterol Levels, Study Finds Eating one avocado a day for six months was found to have no effect on belly
Macro and Micronutrients Muscle Gain NutritionJune 27, 2023 Older Adults Need More Protein to Build Muscle adults who consumed the high-protein diet had significantly greater gains in
Macro and Micronutrients Muscle Gain Nutrition SupplementsMarch 6, 2023 How Vitamin C Could Help Over 50s Retain Muscle Mass New research shows that vitamin C could help over 50s retain muscle mass in
Nutrition Popular DietsMarch 11, 2023 Low-Carb Diet May Reduce Diabetes Risk Independent of Weight Loss A low-carb diet may have benefits for people at risk of developing type 2
Fitness Nutrition Popular Diets Weight TrainingMarch 11, 2023 Vegans Who Lift Weights May Have Stronger Bones Than Other People On A Plant-Based Diet People on a plant-based diet who do strength training as opposed to other forms
Nutrition Popular DietsMarch 11, 2023 A Mediterranean Diet Not Only Boosts Health, But Also Improves Fertility With an emphasis on fruits, vegetables and legumes, the Mediterranean diet has
Health Lifestyle Related Disease & Immunity Nutrition Popular DietsMarch 11, 2023 Mediterranean Diet The Best Prevention Against Prostate Cancer New research shows that men who stick to a predominantly Mediterranean diet are
Health Lifestyle Related Disease & Immunity Nutrition Popular DietsMarch 8, 2023 What Was The ‘Paleo Diet? ‘ There Was Far More Than One, Study Suggests The study looked at a way of eating called the Paleolithic diet and how it
Meal Planning Nutrition Portion ControlMarch 21, 2023 Brett, 35, Accountant Brett is a 35-year-old male who works in a busy accounting firm
Nutrition SupplementsJune 27, 2023 Bedtime Protein for Bigger Gains? Here’s the Scoop the study showed that the men who consumed the protein shake had significantly
Gut Health Health Nutrition SupplementsMarch 11, 2023 Green Tea Extract Promotes Gut Health, Lowers Blood Sugar New research in people with a cluster of heart disease risk factors has shown
Macro and Micronutrients Muscle Gain Nutrition SupplementsMarch 6, 2023 How Vitamin C Could Help Over 50s Retain Muscle Mass New research shows that vitamin C could help over 50s retain muscle mass in
Intermittent Fasting Nutrition Weight LossMarch 6, 2023 Research Review Shows Intermittent Fasting Works for Weight Loss, Health Changes Intermittent fasting can produce clinically significant weight loss as well as
Fitness Nutrition Physical Activity Weight LossFebruary 19, 2023 Natasha, 29, Make-Up Artist Lost 11 Kilograms in 6 months
Nutrition Weight LossFebruary 15, 2023 Michael’s Body Transformation Story: How He Lost 9 Kilograms Using HealthStack.info’s Best Practices and Tools By following HealthStack
Calories Nutrition Weight LossFebruary 13, 2023 Jamal, 37, Small Business Owner Meet Jamal, a small business owner who leads a busy and sedentary lifestyle