Full Body Lift Program Phase 1

Intermediate to Advanced experience recommended

Instructions

Enter your max weight for each of the compound movements

REST: 2mins between sets and 3 mins between movements

NUMBERS: Weight in KGs x Reps x Sets

The Accessory work is optional

A full deload week is recommended at end of this program

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Tool: Calorie Counter

Tool: Calorie Counter

This tool will allow you to include serving size or quantities

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Full Body Lift Program Phase 2

Full Body Lift Program Phase 2

Intermediate to Advanced experience recommended

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