×

    ×

      Full Body Lift Program Phase 1
      Intermediate to Advanced experience recommended
      by
      1 minute read
      Total
      0
      Shares
      0
      0
      0
      FITNESS-Weight-Training-Full-Body-Lift-Phase-1Download

      Instructions

      Enter your max weight for each of the compound movements

      REST: 2mins between sets and 3 mins between movements

      NUMBERS: Weight in KGs x Reps x Sets

      The Accessory work is optional

      A full deload week is recommended at end of this program

      Total
      0
      Shares
      Share 0
      Tweet 0
      Share 0
      Prev
      Tool: Calorie Counter

      Tool: Calorie Counter

      This tool will allow you to include serving size or quantities
      Next
      Full Body Lift Program Phase 2

      Full Body Lift Program Phase 2

      Intermediate to Advanced experience recommended
      You May Also Like