A 2019 study found that participants who fasted from 8:00 am to 2:00 pm reported lower levels of hunger, more fullness, and lower levels of the hunger hormone ghrelin.
Key Insights
- If you’re interested in a method of eating that promotes weight loss and overall health, and involves restricting food consumption to a specific time period, this article is for you.
- The article presents a 2019 study that found that participants who fasted from 8:00 am to 2:00 pm reported lower levels of hunger, more fullness, and lower levels of the hunger hormone ghrelin.
- The article also suggests that the best time to start eating when doing time-restricted eating is in the late morning or early afternoon, around 10:00 am to 2:00 pm, and that the timing may vary from person to person based on individual factors.
Time-Restricted Eating (TRE) is a method of eating that involves restricting the consumption of food to a specific period of time in a day and fasting for the rest of the day. The purpose of TRE is to allow the body to utilize the stored energy, promote weight loss, and improve overall health.
In a 2019 study, it was found that participants who fasted from 8:00 am to 2:00 pm reported lower levels of hunger, more fullness, and had lower levels of the hunger hormone ghrelin compared to those who ate in the evening. This decrease in appetite was thought to be the reason for weight loss, and participants were also able to maintain muscle mass while slimming down.
According to many experts, the best time to start eating when doing time-restricted eating is in the late morning or early afternoon, around 10:00 am to 2:00 pm. This is because the body’s circadian rhythm and hunger hormones are in sync, and the body is naturally less hungry in the morning and more hungry in the evening. By starting to eat earlier in the day, individuals can take advantage of this natural rhythm and reduce the risk of overeating or snacking later in the evening.
It is important to remember that TRE is a personal and flexible approach, and the specific timing of eating and fasting may vary from person to person. Factors such as individual circadian rhythm, lifestyle, and eating habits can all play a role in determining the best time to start eating.
Conclusion
Time-restricted eating is a method of eating that restricts food consumption to a specific period of time in a day and involves fasting for the rest of the day. A 2019 study found that participants who fasted from 8:00 am to 2:00 pm reported lower levels of hunger, more fullness, and lower levels of the hunger hormone ghrelin. Tthe best time to start eating is in the late morning or early afternoon, around 10:00 am to 2:00 pm, as the body’s natural circadian rhythm and hunger hormones are in sync at this time. However, it is important to remember that the timing of eating and fasting may vary from person to person.