Intermittent fasting is a dietary practice that involves alternating periods of eating and fasting. According to scientific studies, there are several benefits associated with this type of fasting. Here are some of the health benefits of intermittent fasting:
- Improved heart health: Intermittent fasting has been found to improve blood pressure, resting heart rates, and other heart-related measurements. Additionally, young men who fasted for 16 hours showed fat loss while maintaining muscle mass. Mice who were fed on alternate days also showed better endurance in running.
- Weight loss and physical performance: Intermittent fasting has been found to promote fat loss while preserving muscle mass, which can lead to improved physical performance.
- Blood sugar control and reduced insulin resistance: Fasting may help promote blood sugar control by reducing insulin resistance. Studies have shown that intermittent fasting can improve insulin sensitivity and reduce blood sugar levels, which may lower the risk of type 2 diabetes.
- Reduced inflammation: Intermittent fasting has been found to reduce inflammation, which is a key contributor to many chronic diseases.
- Lowered risk of obesity-related diseases: Losing weight and being physically active help lower the risk of obesity-related diseases, such as diabetes, sleep apnea, and some types of cancer. For these diseases, intermittent fasting seems to be about as beneficial as any other type of diet that reduces overall calories.
Conclusion
Intermittent fasting has been found to provide several health benefits, including improved heart health, weight loss, blood sugar control, reduced inflammation, and lower risk of obesity-related diseases.