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February 18, 2023

Your Gut Microbiome: The Most Important Organ You’ve Never Heard Of

This video discusses the importance of the gut microbiome and how gut health can

February 18, 2023

Dr. Rhonda Patrick: Hormetic Stressors – Health Benefits of Sauna and Cold Exposure

Sauna and cold exposure can improve athletic performance and recovery

February 11, 2023

Female and Male Hearts respond differently to Stress Hormone in mouse study

A new study published in Science Advances has shown that male and female hearts

March 5, 2023

Martine, 42, Mother of Two

Martine, a 42-year-old mother of two young children, had been struggling with

February 13, 2023

John, 42 , Proud Dad

Who lost 20 kilograms in 5 months!

February 11, 2023

Feature Video: Eat, Fast and Live Longer

Examining the science behind fasting and investigating different fasting

February 11, 2023

Effects of Meal Timing on Fat Loss & Appetite

The study discussed in the below video found that consuming more of your food in

February 11, 2023

How to Lose Fat with Science-Based Tools

With the right tools and strategies, it can be made more manageable and

February 11, 2023

Multivitamin, Mineral Supplement linked to Less-Severe, Shorter-Lasting Illness Symptoms

older adults who took a daily multivitamin and mineral supplement with zinc and

February 10, 2023

Reducing Total Calories may be More Effective for Weight Loss than Intermittent Fasting

It's "What" you eat, not "When"

February 10, 2023

Dietary Nitrate found in Beetroot Juice Significantly Increases Muscle Force during Exercise

Help increase muscle force while exercising

February 10, 2023

Caffeine as a Supplement

Caffeine intake has been shown to improve cognitive function, including

February 22, 2020

Multivitamin, Mineral Supplement Linked to Less-Severe, Shorter-Lasting illness Symptoms

A new study published in the journal Nutrients found that older adults who took

scientific study summaries

Your Gut Microbiome: The Most Important Organ You’ve Never Heard Of

Dr. Rhonda Patrick: Hormetic Stressors – Health Benefits of Sauna and Cold Exposure

Female and Male Hearts respond differently to Stress Hormone in mouse study

More Years of Obesity means Higher Risk of Disease, study finds

How Regular Exercise can Protect Against Fatty Liver Associated Diseases

Quick Read: Improving Your Immunity

Martine, 42, Mother of Two

John, 42 , Proud Dad

Feature Video: Eat, Fast and Live Longer

Effects of Meal Timing on Fat Loss & Appetite

How to Lose Fat with Science-Based Tools

Multivitamin, Mineral Supplement linked to Less-Severe, Shorter-Lasting Illness Symptoms

Reducing Total Calories may be More Effective for Weight Loss than Intermittent Fasting

Dietary Nitrate found in Beetroot Juice Significantly Increases Muscle Force during Exercise

Caffeine as a Supplement

Multivitamin, Mineral Supplement Linked to Less-Severe, Shorter-Lasting illness Symptoms