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February 25, 2023

Weights Can Be Weapons in Battle Against Obesity

According to a recent study conducted at Edith Cowan University’s Exercise

February 11, 2023

How High-Intensity Interval Training can Reshape Metabolism

High-Intensity Interval Training (HIIT) can boost the metabolism

February 11, 2023

Physical activity in the Afternoon or Evening is linked to Reduced Insulin Resistance, study reveals

doing physical activity in the afternoon or evening is better for controlling

February 11, 2023

To be Less Sedentary, you may need a more Active Friend

A new study suggests that social interactions can play a big role in getting

February 11, 2023

Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy

resistance training is essential for overall health and wellness

February 10, 2023

New Insights on how Some Individuals with Obesity Can Lose Weight, and Keep It Off

Lose weight and keep it off

February 9, 2023

Exercise as Medicine for Cancer: Every Dose Matters, Even Late Stage

A new study from Edith Cowan University has shown that exercise can be really

February 24, 2020

How High-Intensity Interval Training (HIIT) Can Reshape Metabolism

HIIT can boost the amount of proteins in skeletal muscle

March 9, 2023

Improving Sleep Quality Leads to Better Mental Health

Sleep quality is a critical aspect of overall health and well-being

March 6, 2023

Fiber Discovery Could Shape Better Gut Health

According to a study published in Food Hydrocolloids, changing the physical

February 25, 2023

Intense Workouts Before Bedtime Won’t Guarantee A Good Night’s Rest, New Research Shows

A new scientific study published in Sleep Medicine Reviews by researchers at

March 11, 2023

Green Tea Extract Promotes Gut Health, Lowers Blood Sugar

New research in people with a cluster of heart disease risk factors has shown

March 11, 2023

Vegans Who Lift Weights May Have Stronger Bones Than Other People On A Plant-Based Diet

People on a plant-based diet who do strength training as opposed to other forms

March 11, 2023

A Mediterranean Diet Not Only Boosts Health, But Also Improves Fertility

With an emphasis on fruits, vegetables and legumes, the Mediterranean diet has

March 6, 2023

How Vitamin C Could Help Over 50s Retain Muscle Mass

New research shows that vitamin C could help over 50s retain muscle mass in

March 6, 2023

Research Review Shows Intermittent Fasting Works for Weight Loss, Health Changes

Intermittent fasting can produce clinically significant weight loss as well as

March 6, 2023

Calorie Restriction Trial Reveals Key Factors in Extending Human Health

Decades of research has shown that limits on calorie intake by flies, worms, and

March 6, 2023

Calories By The Clock? Squeezing Most of Your Calories in Early Doesn’t Impact Weight Loss

Time-restricted eating, which restricts eating to specific hours of the day, did

scientific study summaries

Weights Can Be Weapons in Battle Against Obesity

How High-Intensity Interval Training can Reshape Metabolism

How Regular Exercise can Protect Against Fatty Liver Associated Diseases

Physical activity in the Afternoon or Evening is linked to Reduced Insulin Resistance, study reveals

To be Less Sedentary, you may need a more Active Friend

Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy

New Insights on how Some Individuals with Obesity Can Lose Weight, and Keep It Off

Exercise as Medicine for Cancer: Every Dose Matters, Even Late Stage

How High-Intensity Interval Training (HIIT) Can Reshape Metabolism

Mediterranean Diet The Best Prevention Against Prostate Cancer

Improving Sleep Quality Leads to Better Mental Health

What Was The ‘Paleo Diet? ‘ There Was Far More Than One, Study Suggests

Quick Read: HDL vs LDL Cholesterol

Fiber Discovery Could Shape Better Gut Health

Is Natural Sugar From Fruit Just as ‘Bad’ as Added Sugar?

Push-Up Capacity Linked with Lower Incidence of Cardiovascular Disease Events Among Men

Intense Workouts Before Bedtime Won’t Guarantee A Good Night’s Rest, New Research Shows

Do This First Thing In The Morning To End Inflammation & Never Get Sick! with Wim Hof

What Happens If You Stop Eating Sugar for 2 Weeks

Green Tea Extract Promotes Gut Health, Lowers Blood Sugar

Vegans Who Lift Weights May Have Stronger Bones Than Other People On A Plant-Based Diet

A Mediterranean Diet Not Only Boosts Health, But Also Improves Fertility

Mediterranean Diet The Best Prevention Against Prostate Cancer

What Was The ‘Paleo Diet? ‘ There Was Far More Than One, Study Suggests

Quick Read: HDL vs LDL Cholesterol

How Vitamin C Could Help Over 50s Retain Muscle Mass

Research Review Shows Intermittent Fasting Works for Weight Loss, Health Changes

Calorie Restriction Trial Reveals Key Factors in Extending Human Health

Calories By The Clock? Squeezing Most of Your Calories in Early Doesn’t Impact Weight Loss