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February 25, 2023

Weights Can Be Weapons in Battle Against Obesity

According to a recent study conducted at Edith Cowan University’s Exercise

February 19, 2023

Natasha, 29, Make-Up Artist

Lost 11 Kilograms in 6 months

February 9, 2023

Exercise as Medicine for Cancer: Every Dose Matters, Even Late Stage

A new study from Edith Cowan University has shown that exercise can be really

February 24, 2020

How High-Intensity Interval Training (HIIT) Can Reshape Metabolism

HIIT can boost the amount of proteins in skeletal muscle

March 9, 2023

Improving Sleep Quality Leads to Better Mental Health

Sleep quality is a critical aspect of overall health and well-being

March 6, 2023

Fiber Discovery Could Shape Better Gut Health

According to a study published in Food Hydrocolloids, changing the physical

February 25, 2023

Intense Workouts Before Bedtime Won’t Guarantee A Good Night’s Rest, New Research Shows

A new scientific study published in Sleep Medicine Reviews by researchers at

March 6, 2023

How Vitamin C Could Help Over 50s Retain Muscle Mass

New research shows that vitamin C could help over 50s retain muscle mass in

March 6, 2023

Research Review Shows Intermittent Fasting Works for Weight Loss, Health Changes

Intermittent fasting can produce clinically significant weight loss as well as

March 6, 2023

Calorie Restriction Trial Reveals Key Factors in Extending Human Health

Decades of research has shown that limits on calorie intake by flies, worms, and

March 6, 2023

Calories By The Clock? Squeezing Most of Your Calories in Early Doesn’t Impact Weight Loss

Time-restricted eating, which restricts eating to specific hours of the day, did

March 5, 2023

Martine, 42, Mother of Two

Martine, a 42-year-old mother of two young children, had been struggling with

February 19, 2023

Allison, 33, Full Time Mum

She lost 8 Kilograms

February 19, 2023

Natasha, 29, Make-Up Artist

Lost 11 Kilograms in 6 months

Summaries and Case Studies

Weights Can Be Weapons in Battle Against Obesity

Natasha, 29, Make-Up Artist

Exercise as Medicine for Cancer: Every Dose Matters, Even Late Stage

How High-Intensity Interval Training (HIIT) Can Reshape Metabolism

Improving Sleep Quality Leads to Better Mental Health

What Was The ‘Paleo Diet? ‘ There Was Far More Than One, Study Suggests

Quick Read: HDL vs LDL Cholesterol

Fiber Discovery Could Shape Better Gut Health

Is Natural Sugar From Fruit Just as ‘Bad’ as Added Sugar?

Push-Up Capacity Linked with Lower Incidence of Cardiovascular Disease Events Among Men

Intense Workouts Before Bedtime Won’t Guarantee A Good Night’s Rest, New Research Shows

Do This First Thing In The Morning To End Inflammation & Never Get Sick! with Wim Hof

Quick Read: Improving Your Immunity

Mediterranean Diet The Best Prevention Against Prostate Cancer

What Was The ‘Paleo Diet? ‘ There Was Far More Than One, Study Suggests

Quick Read: HDL vs LDL Cholesterol

How Vitamin C Could Help Over 50s Retain Muscle Mass

Research Review Shows Intermittent Fasting Works for Weight Loss, Health Changes

Calorie Restriction Trial Reveals Key Factors in Extending Human Health

Calories By The Clock? Squeezing Most of Your Calories in Early Doesn’t Impact Weight Loss

Martine, 42, Mother of Two

Allison, 33, Full Time Mum

Natasha, 29, Make-Up Artist