Summaries and Case Studies

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Fitness

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Nutrition

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September 20, 2023

Boosting Grades and Health: The Surprising Connection Between Resistance Training and Academic Success

When we think about ways to improve academic outcomes in school-aged youth,

September 17, 2023

How Sitting Less and Moving More Can Save Lives: Insights from a Global Study

The evidence is clear: sitting too much can be detrimental to your health

July 4, 2023

The Power of Daily Exercise: Small Steps for Big Muscle Gains

Engaging in a little bit of daily exercise can be a powerful tool for building

June 25, 2023

Poor Fitness May Impede Long-Term Success in Weight Loss Program

This study provides new insights into the importance of fitness for long-term

June 25, 2023

Can You Lose Fat and Build Muscle at the Same Time?

This study provides new insights into the potential benefits of high-protein

March 11, 2023

Vegans Who Lift Weights May Have Stronger Bones Than Other People On A Plant-Based Diet

People on a plant-based diet who do strength training as opposed to other forms

February 26, 2023

Any Amount of Running Linked to Significantly Lower Risk of Early Death

Any amount of running is linked to a significantly lower risk of death from any

February 26, 2023

Farther or Faster? Both Improve Distance Running Performance

A study compared two-week blocks of low-intensity training and high-intensity

February 25, 2023

Intense Workouts Before Bedtime Won’t Guarantee A Good Night’s Rest, New Research Shows

A new scientific study published in Sleep Medicine Reviews by researchers at

June 25, 2023

Can You Lose Fat and Build Muscle at the Same Time?

This study provides new insights into the potential benefits of high-protein

March 25, 2023

Why Sleep Matters

The importance of sleep is often underestimated in our busy lives

March 23, 2023

How To Build Awesome Habits

In this video of James Clear's interview with High Performance, he talks about

March 23, 2023

The Science of Making & Breaking Habits

The Science of Making & Breaking Habits by Andrew Huberman, talks about the

March 22, 2023

Why Stress and Anxiety Aren’t Always Bad

People generally think of stress and anxiety as negative concepts, but while

March 22, 2023

Heavy Stress and Lifestyle Can Predict How Long We Live

Life expectancy is influenced not only by the traditional lifestyle-related risk

March 11, 2023

Green Tea Extract Promotes Gut Health, Lowers Blood Sugar

New research in people with a cluster of heart disease risk factors has shown

June 27, 2023

Older Adults Need More Protein to Build Muscle

adults who consumed the high-protein diet had significantly greater gains in

June 27, 2023

Bedtime Protein for Bigger Gains? Here’s the Scoop

the study showed that the men who consumed the protein shake had significantly

June 25, 2023

Nutrition Labelling Improves Nation’s Diet

This study provides new insights into the potential benefits of nutrition

June 25, 2023

Can You Lose Fat and Build Muscle at the Same Time?

This study provides new insights into the potential benefits of high-protein

March 21, 2023

Brett, 35, Accountant

Brett is a 35-year-old male who works in a busy accounting firm

March 11, 2023

Low-Carb Diet May Reduce Diabetes Risk Independent of Weight Loss

A low-carb diet may have benefits for people at risk of developing type 2

March 11, 2023

Green Tea Extract Promotes Gut Health, Lowers Blood Sugar

New research in people with a cluster of heart disease risk factors has shown

March 11, 2023

Vegans Who Lift Weights May Have Stronger Bones Than Other People On A Plant-Based Diet

People on a plant-based diet who do strength training as opposed to other forms

March 11, 2023

A Mediterranean Diet Not Only Boosts Health, But Also Improves Fertility

With an emphasis on fruits, vegetables and legumes, the Mediterranean diet has

Summaries and Case Studies

Boosting Grades and Health: The Surprising Connection Between Resistance Training and Academic Success

How Sitting Less and Moving More Can Save Lives: Insights from a Global Study

The Power of Daily Exercise: Small Steps for Big Muscle Gains

Poor Fitness May Impede Long-Term Success in Weight Loss Program

Can You Lose Fat and Build Muscle at the Same Time?

Vegans Who Lift Weights May Have Stronger Bones Than Other People On A Plant-Based Diet

Any Amount of Running Linked to Significantly Lower Risk of Early Death

Farther or Faster? Both Improve Distance Running Performance

Push-Up Capacity Linked with Lower Incidence of Cardiovascular Disease Events Among Men

Intense Workouts Before Bedtime Won’t Guarantee A Good Night’s Rest, New Research Shows

Can You Lose Fat and Build Muscle at the Same Time?

LONGEVITY SECRETS: How To Slow & Reverse Aging In Days

Why Sleep Matters

How To Build Awesome Habits

The Science of Making & Breaking Habits

Why Stress and Anxiety Aren’t Always Bad

Heavy Stress and Lifestyle Can Predict How Long We Live

Daily Avocados Improve Diet Quality, Help Lower Cholesterol Levels, Study Finds

Green Tea Extract Promotes Gut Health, Lowers Blood Sugar

Mediterranean Diet The Best Prevention Against Prostate Cancer

Older Adults Need More Protein to Build Muscle

Bedtime Protein for Bigger Gains? Here’s the Scoop

Nutrition Labelling Improves Nation’s Diet

Can You Lose Fat and Build Muscle at the Same Time?

Brett, 35, Accountant

Low-Carb Diet May Reduce Diabetes Risk Independent of Weight Loss

Daily Avocados Improve Diet Quality, Help Lower Cholesterol Levels, Study Finds

Green Tea Extract Promotes Gut Health, Lowers Blood Sugar

Vegans Who Lift Weights May Have Stronger Bones Than Other People On A Plant-Based Diet

A Mediterranean Diet Not Only Boosts Health, But Also Improves Fertility