When it comes to eating out, it can be challenging to make healthy choices. However, with the right knowledge and preparation, it is possible to make guilt-free choices when dining out. Here are some tips that may be helpful:
- Plan ahead: Look up the menu online before going to the restaurant, so you can choose healthier options and know what to expect.
- Avoid Unnecessary Temptations: Avoid asking the waiter to bring bread or chips as starters.
- Ask for modifications: Ask for dressings, sauces, and toppings on the side, and opt for grilled or steamed dishes instead of fried options.
- Control your portions: Eat smaller portions by sharing an entrée with a friend or taking half of your meal home.
- Focus on mindful eating: Slow down, savor your food, and listen to your body’s hunger and fullness signals.
- Be resilient: Don’t beat yourself up if you don’t make the healthiest choices every time you eat out. It’s all about progress, not perfection
Most importantly, never say no to dinner with friends no matter what your health and fitness goals. Follow the tips above and avoid feeling guilty.