Meal Plan – FEMALE – Menu 2

Here is an explanation of why this Meal Plan is so effective:

1. Getting as many nutrients as possible. That means a variety of foods with different sources of protein carbs and fats.

2. Protein – The only counting you’ll be doing. The weight is always cooked.

3. SuperGreen Powder- super important!! Supergreen powders act as Adaptogens . They refer to the pharmacological concept whereby administration (taking it in your shake) results in stabilisation of physiological processes and promotion of homoeostasis, for example, decreased cellular sensitivity to stress.
Here are the links for the supergreen mix and the supergreen + powder.
https://shop.coles.com.au/a/a-national/product/coles-frozen-green-smoothie-mix
https://shop.coles.com.au/a/a-national/product/natures-way-super-greens-boost

4. The portions sizes are enough so that you eat until you are about 80% full and are able to eat every 3 hours. This is important for metabolism as well as insulin sensitivity.

5. Loads and loads of veggies with lean protein for dinner. veggies to fill you up and keep you that way to avoid late night snacking. If you find after the first week or so you are hungry after certain meals just increase veggie portions.
You can find pre made veggie packets at the supermarket. You can simply add some salt and pepper to some oil and then bake them so they taste good!

6. Supplements
1. Fish Oil
2. Magnesium
3. Zinc

7. Intermittent Fasting
This is the absolute gamer changer.

Now in regards to how to follow the plan.
Follow the same meal for 1-2 weeks then you can stick to the same breakfast for a period of time and then change to another one as the days or week goes by. Same goes for dinner and snacks.