Magnesium is an essential mineral that plays a crucial role in several functions in the body, including muscle and nerve function, energy production, and bone health. Despite its importance, magnesium is often overlooked as a dietary supplement. Here are some reasons why you should consider taking magnesium:
- Supports overall health: Magnesium is involved in over 300 biochemical reactions in the body, and deficiency can lead to several health problems, including high blood pressure, heart disease, type 2 diabetes, and osteoporosis. Therefore, taking a magnesium supplement can support overall health and reduce the risk of chronic diseases.
- Safe for most people: Taking a magnesium supplement every day is generally safe for most people, as long as they don’t exceed the maximum dietary allowance of 400 mg or less per day.
- Helpful in combating diseases: Magnesium has been shown to be helpful in combating diseases such as Cystic Fibrosis, Asthma, and can even help fight the aging process by reducing the loss of age-related skeletal muscle mass and strength. Therefore, it can be a valuable supplement for individuals who are looking to improve their overall health and wellbeing.
Magnesium can be found in a variety of natural whole foods including Leafy green vegetables, whole grains, beans, nuts, fish, and seeds are among the most common sources of magnesium. Some specific foods high in magnesium include almonds, cashews, peanuts, pumpkin seeds, and chia seeds. Other foods rich in magnesium include dark chocolate, avocados, tofu, fatty fish, whole grains, and leafy greens like spinach and kale. Fish such as salmon and halibut are also good sources of magnesium.
However studies have been shown that absorption of magnesium from whole foods can be complicated because it is absorbed via both a passive and active pathway, and the absorption can be influenced by various factors, hence the need to supplement.
Conclusion
Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle and nerve function, energy production, and bone health. It is often overlooked as a dietary supplement, but taking a magnesium supplement can be beneficial for overall health, reducing the risk of chronic diseases, and combating specific health issues. Magnesium can be found in a variety of natural whole foods, but absorption can be complicated, hence the need for supplementation. Taking a magnesium supplement every day is generally safe for most people, as long as they do not exceed the maximum dietary allowance. Therefore, if you are looking to improve your overall health and wellbeing, consider adding a magnesium supplement to your daily regimen.