Eating foods high in protein can have many benefits such as muscle building, weight loss, and feeling fuller after eating.
Here are the top 10 high protein foods that you can eat daily:
- Chicken breast: Chicken breast is one of the most popular protein sources, containing about 31 grams of protein per 100 grams.
- Greek yogurt: Greek yogurt is an excellent source of protein, providing about 17 grams of protein per 100 grams.
- Tuna: Tuna is a lean source of protein that contains about 30 grams of protein per 100 grams.
- Lentils: Lentils are a great plant-based protein source and contain about 9 grams of protein per 100 grams.
- Eggs: Eggs are an inexpensive and versatile source of protein, containing about 6 grams of protein per large egg.
- Almonds: Almonds are a healthy snack option that contains about 21 grams of protein per 100 grams.
- Cottage cheese: Cottage cheese is a dairy product that contains about 11 grams of protein per 100 grams.
- Quinoa: Quinoa is a nutritious and versatile grain that is also a complete protein source, providing about 4 grams of protein per 100 grams.
- Turkey breast: Turkey breast is a lean source of protein that contains about 29 grams of protein per 100 grams.
- Milk: Milk is a good source of protein and contains about 3.3 grams of protein per 100 grams.
It’s important to note that the daily protein requirements vary depending on age, gender, weight, and physical activity level.