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      Full Body Lift Program Phase 3
      Intermediate and Advanced experience recommended
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      Instructions

      Enter your max weight for each of the compound movements

      REST: 2mins between sets and 3 mins between movements

      NUMBERS: Weight in KGs x Reps x Sets

      The Gymnastics EMOTM work is optional

      A full deload week is recommended at end of this program

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      Full Body Lift Program Phase 2

      Full Body Lift Program Phase 2

      Intermediate to Advanced experience recommended
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      Harnessing the Benefits of a Deload Week

      Harnessing the Benefits of a Deload Week

      A deload week is a planned period of reduced training volume and/or intensity,
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