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      Full Body Lift Program Phase 2
      Intermediate to Advanced experience recommended
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      Instructions

      Enter your max weight for each of the compound movements

      REST: 2mins between sets and 3 mins between movements

      NUMBERS: Weight in KGs x Reps x Sets

      The accessory work is optional

      A full deload week is recommended at end of this program

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      Full Body Lift Program Phase 1

      Full Body Lift Program Phase 1

      Intermediate to Advanced experience recommended

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      Full Body Lift Program Phase 3

      Full Body Lift Program Phase 3

      Intermediate and Advanced experience recommended
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