Is a documentary that explores the concept that fasting is key to longevity in humans. The presenter, Michael Mosley, sets himself an ambitious goal of living longer, staying younger, and losing weight without making significant changes to his lifestyle. He examines the science behind fasting and investigates different fasting techniques, such as intermittent fasting and calorie restriction.
The documentary explores the benefits of fasting and how it can help to improve overall health, including weight loss, reducing the risk of chronic diseases, and increasing longevity. It also features a 101-year-old Indian man who has been practicing calorie restriction for over 20 years and credits it for his longevity.
The video also highlights the fact that fasting has been studied in many different cultures and religions for centuries and has been found to be beneficial for both physical and mental health.
Some actionable takeaways from the video are:
-Fasting has many benefits, including weight loss, reducing the risk of chronic diseases, and increasing longevity.
-Intermittent fasting and calorie restriction are two effective fasting techniques that can be easily incorporated into one’s lifestyle.
-Fasting has been studied in many cultures and religions for centuries and has been found to be beneficial for both physical and mental health.