Whether you’re new to the world of nutrition or seeking to deepen your understanding, this book is a valuable resource that covers all the essential topics you need to know.
From the basics of nutrition and the scientific method to the intricate workings of human body systems, “Immunity is Everything” provides a comprehensive overview that will help you make informed choices about your well-being.
It goes beyond the surface, exploring how the body’s nutrient requirements evolve throughout life and how nutrition and diet can impact overall health and disease.
Written with a clear and accessible approach, it assumes no prior knowledge of complex subjects, making it suitable for individuals without a background in chemistry, biology, or physiology.
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