Macro and Micronutrients NutritionFebruary 11, 2023 Multivitamin, Mineral Supplement linked to Less-Severe, Shorter-Lasting Illness Symptoms older adults who took a daily multivitamin and mineral supplement with zinc and
Health Stress ManagementFebruary 11, 2023 Female and Male Hearts respond differently to Stress Hormone in mouse study A new study published in Science Advances has shown that male and female hearts
Health Lifestyle Related Disease & ImmunityFebruary 11, 2023 More Years of Obesity means Higher Risk of Disease, study finds the longer someone is obese, the greater their risk of developing health
Fitness HIIT TrainingFebruary 11, 2023 How High-Intensity Interval Training can Reshape Metabolism High-Intensity Interval Training (HIIT) can boost the metabolism
Fitness Lifestyle Related Disease & Immunity Physical ActivityFebruary 11, 2023 How Regular Exercise can Protect Against Fatty Liver Associated Diseases A new study found that exercise can help prevent and treat metabolic liver
Fitness Physical ActivityFebruary 11, 2023 Physical activity in the Afternoon or Evening is linked to Reduced Insulin Resistance, study reveals doing physical activity in the afternoon or evening is better for controlling
Fitness Physical ActivityFebruary 11, 2023 To be Less Sedentary, you may need a more Active Friend A new study suggests that social interactions can play a big role in getting
Fitness Weight TrainingFebruary 11, 2023 Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy resistance training is essential for overall health and wellness
Fitness Training PrinciplesFebruary 11, 2023 Periodization – Training Principle No.5 Periodization is a method of organizing a training plan over a specific period
Fitness Training PrinciplesFebruary 11, 2023 Individualisation – Training Principle No.4 he training principle of individualization is based on the idea that each
