Five Tabata Workouts To Burn Fat

Tabata-style workouts are a type of high-intensity interval training (HIIT) that involves short bursts of intense exercise followed by periods of rest.

Key Findings:

1. Tabata-style workouts are a type of high-intensity interval training (HIIT) that involves short bursts of intense exercise followed by periods of rest.
2. Tabata workouts can be done with or without equipment.
3. Tabata workouts can help you improve your fitness and burn calories in a short amount of time.

Recommendations:

1. Warm up properly before starting a Tabata workout.
2. Start with a shorter workout and gradually increase the duration as you get fitter.
3. Listen to your body and take breaks when needed.
4. Stay hydrated by drinking plenty of water before, during, and after your workout.

Here are five different Tabata-style workout programs that you can try:

1. Bodyweight Tabata: This Tabata-style workout can be done without any equipment. It includes the following exercises, each performed for 20 seconds with a 10-second rest in between: high-knees, mountain climbers, squat jumps, and jumping jacks. Repeat the circuit for a total of 8 rounds, which takes about 16 minutes in total.
2. Dumbbell Tabata: This workout requires a set of dumbbells. Perform the following exercises, each for 20 seconds with a 10-second rest in between: dumbbell thrusters, kettlebell swings, medicine ball slams, and sprawls. Repeat the circuit for a total of 8 rounds, which takes about 16 minutes in total.
3. Treadmill Tabata: This workout can be done on a treadmill. Set the incline to 0% and run at a fast pace for 20 seconds, followed by a 10-second rest. Repeat for a total of 8 rounds. Next, increase the incline to 5% and run at a fast pace for 20 seconds, followed by a 10-second rest. Repeat for a total of 8 rounds. Finally, increase the incline to 10% and run at a fast pace for 20 seconds, followed by a 10-second rest. Repeat for a total of 8 rounds. This workout takes about 14 minutes in total.
4. Total-Body Tabata: This workout targets the entire body and can be done with or without equipment. Perform each exercise for 20 seconds with a 10-second rest in between: burpees, jumping lunges, plank jacks, and bicycle crunches. Repeat the circuit for a total of 8 rounds, which takes about 16 minutes in total.
5. Tabata with a Twist: This workout involves alternating between two exercises for each Tabata round. Perform the first exercise for 20 seconds, rest for 10 seconds, then perform the second exercise for 20 seconds and rest for 10 seconds. Repeat for a total of 8 rounds. Here are some exercise pairings to try: speed skaters and jumping jacks, push-ups and mountain climbers, squat jumps and plank jacks, high-knees and burpees. This workout takes about 16 minutes in total.

These Tabata-style workouts can help you improve your fitness and burn calories in a short amount of time. Remember to warm up properly before starting any exercise routine.