Here are five things you can tell yourself when you are feeling down to help shift your mindset and improve your mood:
- “This feeling is temporary.” It is important to remind yourself that emotions come and go. This feeling of sadness or hopelessness will not last forever.
- “I am not alone.” Many people experience feelings of sadness and hopelessness at some point in their lives. It can be helpful to connect with others who have experienced similar feelings.
- “I have the power to change my thoughts.” Negative thoughts can often lead to negative emotions. By recognizing negative thoughts and replacing them with positive ones, we can improve our mood.
- “Self-care is important.” Taking care of ourselves is essential for our mental health. Engaging in activities that bring us joy, such as exercise or spending time with loved ones, can improve our mood and overall well-being.
- “I am capable of handling this.” It is important to remind ourselves that we are capable of overcoming difficult emotions. By taking small steps and making positive changes in our lives, we can build resilience and improve our mental health.
By incorporating these five things into your daily routine, you can improve your mood and build resilience when you are feeling down. Remember that seeking support from a mental health coach or therapist can also be helpful in developing coping strategies and improving your mental health.