Gluten intolerance, also known as celiac disease or non-celiac gluten sensitivity, is a condition in which the body reacts negatively to gluten, a protein found in wheat, barley, and rye. This can result in symptoms such as bloating, gas, diarrhea, and stomach pain. If left untreated, gluten intolerance can lead to malnutrition and other health problems.
Key Findings:
- Gluten intolerance is a condition in which the body reacts negatively to gluten, a protein found in wheat, barley, and rye.
- Symptoms of gluten intolerance can include bloating, gas, diarrhea, and stomach pain.
- If left untreated, gluten intolerance can lead to malnutrition and other health problems.
Recommendations:
- Consult with a doctor to confirm the diagnosis of gluten intolerance and to rule out other conditions.
- Eliminate all sources of gluten from the diet.
- Read food labels carefully to identify sources of gluten.
- Add more fiber-rich foods, such as fruits and vegetables, to the diet.
To diagnose gluten intolerance, a doctor may perform a blood test or biopsy of the small intestine to determine if there is damage to the intestinal lining.
If gluten intolerance is confirmed, the first step in addressing the condition is to eliminate all sources of gluten from the diet. This can be a challenge, as gluten is found in many common foods, such as bread, pasta, and baked goods. However, there are now many gluten-free alternatives available, and it is important to become knowledgeable about reading food labels to identify sources of gluten.
In addition to eliminating gluten from the diet, it is also important to replace the nutrients that may have been lost as a result of the condition. This may include adding more fiber-rich foods, such as fruits and vegetables, to the diet. Vitamins and minerals, such as iron and calcium, may also need to be replaced.
To help those with gluten intolerance better manage the condition, following actionable steps are recommended:
- Consult with a doctor to confirm the diagnosis of gluten intolerance and to rule out other conditions.
- Eliminate all sources of gluten from the diet.
- Read food labels carefully to identify sources of gluten.
- Add more fiber-rich foods, such as fruits and vegetables, to the diet.
- Replace any lost vitamins and minerals, as directed by a doctor.
- Stay informed about the latest research on gluten intolerance and celiac disease.
By following these steps and working with a qualified RD, those with gluten intolerance can successfully manage the condition and maintain good health.