Fitness Training PrinciplesFebruary 27, 2020 A Guide to Training Principles Training principles are guidelines that help individuals achieve their fitness
Fitness Physical ActivityFebruary 25, 2020 Improve Flexibility with Research-Supported Stretching And reduce the risk of injury
Fitness HIIT TrainingFebruary 24, 2020 How High-Intensity Interval Training (HIIT) Can Reshape Metabolism HIIT can boost the amount of proteins in skeletal muscle
Macro and Micronutrients NutritionFebruary 22, 2020 Multivitamin, Mineral Supplement Linked to Less-Severe, Shorter-Lasting illness Symptoms A new study published in the journal Nutrients found that older adults who took
